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Beginner Kids Summer Camp Schedule

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Day 1: Fundamentals and Introduction

  • Morning:

    • Welcome and Icebreakers

    • Basic BJJ Techniques Introduction

  • Afternoon:

    • BJJ Games: BJJ Simon Says, BJJ Tag

    • Intro To Kickboxing

    • Agility and Team-building Activities

 

Day 2: Technique Mastery and Confidence

  • Morning:

    • Review of Previous Day's Techniques

    • Partner Drills: Basic Positions and Movements

  • Afternoon:

    • Confidence-building Games: Trust Falls, Relay Races

    • Introduction to Self-defense Techniques

    •  

Day 3: Self-defense and Respect

  • Morning:

    • Self-defense Techniques: Escapes and Defense against Common Holds

  • Afternoon:

    • Respect and Discipline Discussions

    • Kickboxing

    • Fun Activities: Dodgeball, Limbo

Day 4: Strength and Endurance

  • Morning:

    • Strength and Conditioning Exercises

    • Grappling Drills: Takedown Techniques

  • Afternoon:

    • Endurance Challenges: Obstacle Course

    • Kickboxing

    • Games: Capture the Flag, Tug of War

Day 5: Review and Celebration

  • Morning:

    • Review of Techniques and Skills

    • Mini-Tournament

  • Afternoon:

    • Awards Ceremony

    • Group Photo and Farewell Circle

 

 

 

Intermediate Kids Summer Camp Schedule

​

Day 1: Fundamentals and Introduction

  • Morning:

    • Welcome and Warm-up

    • Introduction to Basic BJJ Techniques

  • Afternoon:

    • BJJ Drills: Positional Sparring, Guard Passing

    • Kickboxing

    • Team-building Exercises

Day 2: Technique Mastery and Confidence

  • Morning:

    • Technique Refinement: Submissions and Transitions

  • Afternoon:

    • Confidence-building Activities: Problem-solving Challenges

    • Kickboxing

    • Agility and Speed Training

Day 3: Self-defense and Respect

  • Morning:

    • Self-defense Techniques: Escapes and Counter Attacks

  • Afternoon:

    • Respect and Discipline Discussions

    • Kickboxing

    • Team-building Games: Trust Falls, Partner Challenges

Day 4: Strength and Endurance

  • Morning:

    • Strength Training: Bodyweight Exercises, Resistance Bands

  • Afternoon:

    • Endurance Drills: Circuit Training, Cardio Games

    • Advanced Technique Work: Sweeps and Reversals

    • Kickboxing

Day 5: Review and Celebration

  • Morning:

    • Review of Techniques and Strategies

    • Mini-Tournament

  • Afternoon:

    • Awards Ceremony

    • Group Photo and Farewell Circle

 

 

 

Advanced Kids Summer Camp Schedule

​

Day 1: Fundamentals and Introduction

  • Morning:

    • Welcome and Warm-up

    • Advanced Technique Introduction: Back Takes, Arm Bars

  • Afternoon:

    • Positional Sparring Drills

    • Kickboxing

    • Strategy Discussions: Setting up Attacks

Day 2: Technique Mastery and Confidence

  • Morning:

    • Technique Refinement: Chain Drilling, Submission Sequences

  • Afternoon:

    • Confidence-building Challenges: Scenario Training

    • Kick Boxing

    • Strength and Conditioning Circuit

Day 3: Self-defense and Respect

  • Morning:

    • Advanced Self-defense Techniques: Defending Against Strikes

  • Afternoon:

    • Respect and Discipline Workshops

    • Kickboxing

    • Sparring Sessions with Emphasis on Control

Day 4: Strength and Endurance

  • Morning:

    • Strength Training: Resistance Training, Plyometrics

  • Afternoon:

    • Endurance Challenges: Marathon Rolling Sessions

    • Kickboxing

    • Advanced Technique Review and Application

Day 5: Review and Celebration

  • Morning:

    • Technique Review and Mock Tournament

  • Afternoon:

    • Awards Ceremony

    • Reflections and Farewell Circle

Element Brazilian Jiu-Jitsu

206 Oak Ave Eaton, CO

970-599-1969

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