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2024 Summer Camp

Summer Camp! 8:00am-5:00pm

 

Beginner Kids Summer Camp Schedule

Day 1: Fundamentals and Introduction

  • Morning:
    • Welcome and Icebreakers
    • Basic BJJ Techniques Introduction
  • Afternoon:
    • BJJ Games: BJJ Simon Says, BJJ Tag
    • Intro To Kickboxing
    • Agility and Team-building Activities

 

Day 2: Technique Mastery and Confidence

  • Morning:
    • Review of Previous Day's Techniques
    • Partner Drills: Basic Positions and Movements
  • Afternoon:
    • Confidence-building Games: Trust Falls, Relay Races
    • Introduction to Self-defense Techniques

Kickboxing

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Day 3: Self-defense and Respect

  • Morning:
    • Self-defense Techniques: Escapes and Defense against Common Holds
  • Afternoon:
    • Respect and Discipline Discussions
    • Kickboxing
    • Fun Activities: Dodgeball, Limbo

Day 4: Strength and Endurance

  • Morning:
    • Strength and Conditioning Exercises
    • Grappling Drills: Takedown Techniques
  • Afternoon:
    • Endurance Challenges: Obstacle Course
    • Kickboxing
    • Games: Capture the Flag, Tug of War

Day 5: Review and Celebration

  • Morning:
    • Review of Techniques and Skills
    • Mini-Tournament
  • Afternoon:
    • Awards Ceremony
    • Group Photo and Farewell Circle

 

 

 

 

 

 

 

 

 

Intermediate Kids Summer Camp Schedule

Day 1: Fundamentals and Introduction

  • Morning:
    • Welcome and Warm-up
    • Introduction to Basic BJJ Techniques
  • Afternoon:
    • BJJ Drills: Positional Sparring, Guard Passing
    • Kickboxing
    • Team-building Exercises

Day 2: Technique Mastery and Confidence

  • Morning:
    • Technique Refinement: Submissions and Transitions
  • Afternoon:
    • Confidence-building Activities: Problem-solving Challenges
    • Kickboxing
    • Agility and Speed Training

Day 3: Self-defense and Respect

  • Morning:
    • Self-defense Techniques: Escapes and Counter Attacks
  • Afternoon:
    • Respect and Discipline Discussions
    • Kickboxing
    • Team-building Games: Trust Falls, Partner Challenges

Day 4: Strength and Endurance

  • Morning:
    • Strength Training: Bodyweight Exercises, Resistance Bands
  • Afternoon:
    • Endurance Drills: Circuit Training, Cardio Games
    • Advanced Technique Work: Sweeps and Reversals
    • Kickboxing

Day 5: Review and Celebration

  • Morning:
    • Review of Techniques and Strategies
    • Mini-Tournament
  • Afternoon:
    • Awards Ceremony
    • Group Photo and Farewell Circle

 

 

 

 

 

 

 

 

 

 

 

 

Advanced Kids Summer Camp Schedule

Day 1: Fundamentals and Introduction

  • Morning:
    • Welcome and Warm-up
    • Advanced Technique Introduction: Back Takes, Arm Bars
  • Afternoon:
    • Positional Sparring Drills
    • Kickboxing
    • Strategy Discussions: Setting up Attacks

Day 2: Technique Mastery and Confidence

  • Morning:
    • Technique Refinement: Chain Drilling, Submission Sequences
  • Afternoon:
    • Confidence-building Challenges: Scenario Training
    • Kick Boxing
    • Strength and Conditioning Circuit

Day 3: Self-defense and Respect

  • Morning:
    • Advanced Self-defense Techniques: Defending Against Strikes
  • Afternoon:
    • Respect and Discipline Workshops
    • Kickboxing
    • Sparring Sessions with Emphasis on Control

Day 4: Strength and Endurance

  • Morning:
    • Strength Training: Resistance Training, Plyometrics
  • Afternoon:
    • Endurance Challenges: Marathon Rolling Sessions
    • Kickboxing
    • Advanced Technique Review and Application

Day 5: Review and Celebration

  • Morning:
    • Technique Review and Mock Tournament
  • Afternoon:
    • Awards Ceremony
    • Reflections and Farewell Circle

2024 Summer Camp

$288.40Price
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